Coenzyme Q10, also known as CoQ10, is a fat-soluble enzyme that has many health saving properties. A powerful antioxidant, CoQ10 assists in the body’s battle against harmful free radicals that can lead to a variety of diseases and conditions including heart disease and cancer. In addition to being found in manufactured supplements, Coenzyme Q10 naturally occurs in foods like fish, broccoli, whole grain, red meat and eggs and is made naturally in the body. A coenzyme is a substance needed for the proper functioning of an enzyme, a protein that speeds up the rate at which chemical reactions take place in the body.
CoQ10 is found in most body tissues. The highest amounts are found in the heart, liver, kidneys, and pancreas. The lowest amounts are found in the lungs. Tissue levels of Coenzyme Q10 decrease as people get older. Quoting a cardiologist,
“If there is just one thing you do to help maintain your heart’s health, make sure you’re taking CoQ-10 daily.”
CoQ10 plays a large role in the absorption and use of oxygen by your body’s cells. CoQ10 also assists with energy production, the assimilation of various other nutrients, and the strengthening and protection of immune function. Coenzyme Q10 is used by cells to produce energy needed for cell growth and maintenance. Coenzyme Q10 is found in every cell in your body, and is critical in the production of energy within each cell in the human body. Co Q10 is essential for the health of cells, tissues, and organs, and CoEnzyme Q10 acts as part of another class of substances – enzymes. The role of enzymes is to facilitate, and act as a catalyst for countless chemical reactions in the human body. Coenzyme like COQ10 facilitates the activities of enzymes. CO Q10’s role in energy production has particular importance for athletes and bodybuilders. CoEnzyme Q10 helps the body’s energy production in the form of ATP.